What is diabetic heel pain?
Heel pain and type 2 diabetes go hand in hand, as the former is one of the primary symptoms of plantar fasciitis. If you are feeling pain in the back of the heel after waking up, it may be a classic condition of plantar fasciitis. To fight this kind of heel pain, good-quality diabetic socks can be your best friend.
What is plantar fasciitis?
A tissue called plantar fascia connects the back of the heel to the toes, thus deciding the arch of the foot and the ease of walking. Excessive use of the tissue results in increased tension, leading to inflammation. This becomes the primary cause of severe heel pain.
Causes of diabetic heel pain:
The condition plantar fasciitis can be caused due to,
- Type 2 diabetes
- Age
- Prior foot conditions like flat foot
- Standing or walking for longer period
- Incorrect posture during exercise
- Obesity
How does peripheral neuropathy cause heel pain?
Diabetic patients have increased blood sugar levels, which can impact the nerves of the foot and decrease the blood circulation in that area. This condition is known as peripheral neuropathy, as it generally impacts the nerves of limbs and feet, causing burning pain, soreness, and a tingling sensation. That’s how type 2 diabetes and heel pain can be correlated. That’s why, if you have diabetes and you feel unbearable heel pain, you should get your hands on compression diabetic socks.
What does diabetic foot pain feel like?
You can feel the diabetic foot pain in the back of the heel just after waking up. Although the pain can remain throughout the day, it hurts the most in the morning.
How do you get relief from diabetic heel pain?
You can opt for lifestyle changes or temporary solutions to get rid of diabetic heel pain. Here are some ways;
- Body weight:
Treating your body like a dustbin and eating anything can increase your body weight, leading to increased tension on your feet. So, eat wholesome foods, discard junk from your diet, and try to lose some weight in a healthier way. This will not only keep your blood sugar levels in check but also decrease the pressure on your foot, lowering the heel pain you feel. Using compression stockings can help you heal the pain temporarily.
- Being consistent with the workout:
When you workout regularly, it helps you in two ways. It strengthens your muscles and ligaments while managing your body weight. Having healthier calves, strong muscles, and a balanced weight can reduce diabetic heel pain to a great extent.
- Visiting a doctor:
If your pain becomes unbearable, visiting a specialist doctor should be your priority.
- High-quality diabetic socks:
Diabetic stockings are a great alternative as theyare made of organic materials like bamboo and charcoal. This helps prevent moisture absorption by the foot and keep infections away. Extra padded Diabetes socks for women can make walking and standing for extended periods smooth and easy.
- Changing your work routine:
If you stand or sit for a longer period, it can result in a lot more pain. So, consider taking regular breaks from your work routine. Stretch and walk in that break. Use compression socks and stockings in your regular day-to-day activities to reduce the pain you feel.
- Consider different treatment options:
After consulting your doctor, you can take medications, steroid injections, shock therapy, physical therapy, or even consider surgery as an option to eradicate diabetic heel pain.
- Stretching should be a part of your routine:
Even if you don’t do extensive workouts, stretch your whole body regularly. You can use diabetic circulation socks while doing it. This exercise will only take a few minutes,and it can strengthen your muscles and ligaments.
Bottom line
There are different types of Diabetes socks for men and women. Choosing as per your gender can give you maximum benefits. While high-quality diabetic socks can help you temporarily heal the pain, managing body weight and regular exercises can help you relieve the pain permanently.
Feel free to contact us to learn more about our diabetic socks.
