How Compression Stockings Boost Circulation

Our veins transfer blood to the heart; however, when we stand or sit, gravity pulls the blood away from the heart, causing a pool in the leg. It comes in a variety of pressures & lengths from knee-high to hip-high or from light to strong. The compression stockings are specialized for improving the blood circulation and avoiding the blood clots. In the post below, we have mentioned the brief about compression stockings, how they work, and who can benefit from them.

How are compression socks getting popular in the market?

The compression socks are custom-fit and available in the pharmacies. These stockings fit tight at the ankle & the compression gradually minimizes the thighs and knees. Compression therapy is utilized to offer relief to people who are going through chronic disorders, blood circulation issues, oedema, diabetes, heart conditions etc. Wearing the compression socks helps you in multiple ways. It avoids the risk of blood clots, swelling, and pooling in the leg and enhances blood circulation.

Over the last few years, the world of compression changed a bit and now the manufacturers have revolutionized the industry by offering a range of fabrics & styles.

Who can benefit from compression socks?

Improve the circulation during the long journey

Business travelers who constantly make long trips face the pain and aches that come with poor blood circulation. The passengers can wear compression stockings to prevent blood clots & deep vein thrombosis.

Improve blood flow during pregnancy

Pregnant women can benefit from the compression stockings during their later months. During pregnancy, women put on some weight frequently, which causes back pain, poor posture, and poor blood circulation in the legs. 

Salesperson & teachers

Anyone who is working as a salesperson, or teachers required to stand for a long time can make their legs swell. Compression stocking is a great option for anyone who spends most of their time in a standing position.

Do compression socks work?

Research shows that wearing compression stockings effectively improves blood flow in the lower part of the body. It decreases the swelling among people who are going with diabetes & other chronic conditions. Here are some more findings related-

  • A study found that compression stockings increase the lower limb flow & improve physical performance. 
  • According to the random clinical trial, the nursing student reports a significant reduction in pain & swelling.
  • According to the study, compression stocking could increase the post-exercise recovery procedure.

How to use compression stockings?

You can find the compression stockings in many medical supply stores and online pharmacies or retailers. Based on the experts, it is safe to wear compression stockings for 8 hours in the day. However, avoid sleeping with them. Here are some tips for using compression stockings effectively & safely.

  • Put on the compression stockings in the morning
  • If you have trouble putting on the socks, then apply some lotion to the legs.
  • Wash & dry stockings every day.
  • Avoid using the same stockings for up to 6 months.

What are the other usages of stockings?

  • Reduce swelling

The compression stocking improves lymphatic drainage in the feet and ankles. Lymphatic drainage is the procedure which helps to circulate the lymph & tissue fluid around the vessel & organ. It helps to minimize the swelling. Pregnant women going through their 3rd trimester can get some benefits from this.

  • Lower down the pain

By enhancing blood circulation, the compression stockings can successfully lower the pain. It lowers the discomfort. This option is for people who often work on their feet, work from home, suffering from chronic pain & fatigue. 

  • Lower the dizziness

The compression stockings encourage the oxygen-rich blood to flow through the leg and back to the heart. It also helps to prevent lymphatic fluid and blood from collecting and remaining clots around the ankles. It helps to relieve the symptoms of dizziness and low blood pressure. 

  • Enhance exercise performance

Most of the athletes also use compression stockings for enhancing exercise performance & endurance. It minimizes soreness and fatigue in muscles. It also minimizes the recovery time after a heavy workout and injury. It is not clear why compression stockings may be beneficial during & after strong exercise. Some researchers have said that compression stockings can move the lactic acid more efficiently throughout the muscles, speeding up the recovery process.

Conclusion

The compression stocking offers frequent gentle pressure to the lower part of your body. Multiple people use these for lowering swelling, reducing pain, preventing blood clots, enhancing circulation, etc. Certain people use compression socks to enhance exercise performance. It also helps to prevent lightheadedness after standing. Compression socks have the least minimal or zero health risks. So everyone can use it confidently without any doubt. However, if you have fragile skin or peripheral artery disease, then avoid using them. 

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