Jet lag, we all have this feeling when we travel in a long-haul flight. When finally arrive at the destination, you discover your ankles have swollen to double and maybe it even hurts when walking to baggage claim. Traveling is so exciting but can take a heavy toll on your blood circulation. While the risk of developing blood clots is low, it goes up when the travel time in flight increases.
Typically, your body is balanced to a 24-hour cycle, known as a circadian rhythm. Once you stop responding to this familiar routine, the body inevitably reacts. You feel extreme fatigue and become dazed and disorientated basically, you feel terrible all around. So, here we explained a few tips to make flying more comfortable and lesser chance of pain and discomfort.
Stay Active
Sitting motionless for a longer time is unnatural and it can have some serious effects on your body. In some cases, it can even cause serious issues such as DVT or deep vein thrombosis. Moreover, it can also affect jet lag and the most efficient way to beat this is to stay as much active as possible while being on air travel. You can take a few walks down the aisle, move your feet in your own seat and invest in some good quality compression socks to help with your blood circulation.
Stay Relaxed
If you want to take a short nap on the plane, try to make it as easy as possible for yourself. Take your earplugs and an eye mask to avoid distractions and make yourself comfortable. Staying comfortable on your flight is very important. Make sure you travel in loose clothing, and carry some warm clothing to put on if the temperature falls in the cabin. Again, if you are a regular flier, it is also worth investing in some comfortable travel pillow because the aircraft seat headrest is bad at supporting your head.
Don’t Rush Between Schedules
Knowing how to get yourself prepared for a long-haul flight can mean you start your holiday feeling refreshed, rather than fatigued. If you’re someone with a rigid schedule at home, try to relax that schedule during the days before your flight. Having a rigid routine of eating and sleeping will make it harder to adjust to new time zones. If you’re flexible about such arrangements, you’ll start your trip abroad with a major advantage.
Compression Socks for Air Travel
Gone are the stereotypes that compression socks are for medical reasons or only for older people. If you are a frequent traveler, you would know the value of wearing the best compression socks on air travel. Not only will they make you feel more comfortable when you are traveling, but they can also prevent further health issues. Compression socks are also best for everyday use by people like athletes, hikers, and nurses. If you are considering them to be dull and boring-looking, please be don’t. Many of the best compression socks for air travel come in all types of vibrant colors and designs so you will love showing them off.
